Sweetened condensed milk has an even higher calorie concentration.ĭrinking evaporated milk may be beneficial for those trying to gain weight or increase their mineral intake.īeing underweight is a risk factor for infection, dementia, and even death. SummaryĪs concentrated milk products, whole, reduced fat, and fat-free varieties of evaporated milk have a higher nutrient content than fresh cow’s milk. However, when it comes to comparing evaporated and sweetened condensed milk, you may find more significant differences.įor example, just once ounce (30 mL) of sweetened condensed milk packs 122 calories, 3 grams of protein, 3 grams of fat, and 20 grams of sugar - almost as much as 1 cup (240 mL) of whole evaporated milk ( 12). While calcium is needed for healthy bones, magnesium plays an important role in brain, heart, and muscle health, and zinc is necessary for proper digestion, growth, and immune function ( 9, 10, 11). Generally speaking, they have over twice as many grams of carbs, protein, and fat - except for the reduced fat and fat-free varieties - and higher mineral contents.įor instance, all three types of evaporated milk have over 50% of the Daily Value (DV) for calcium, 15% of the DV for magnesium, and 18% of the DV for zinc, while fresh milk packs 21%, 6%, and 8%, respectively ( 5, 6, 7, 8). As you can see, all three types of evaporated milk have a higher nutrient concentration than fresh cow’s milk, and therefore, more calories.
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